EVENTS
Luminosity
Body, mind, soul & spirit — one integrated care.
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A monthly space to meet yourself in love, allowance, and surrender—instead of fear, resistance, or the constant urge to fix.
Perhaps you can sense that something in you is asking to be tended. And at the same time you feel stuck or you still meet parts of yourself with impatience, criticism or resistance.
Maybe it's old stories or pain that won't let go. Maybe it's patterns that live in your body or mind long after you've understood them intellectually. Maybe it's just the quiet sense that there's more vitality available—and you don't quite know how to access it.
Luminosity is not about adding more practices or trying harder - it’s about small gentle ways to support your whole being not just tending to parts of it.
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Luminosity is for anyone walking a healing or spiritual path who sense that old stories, pain, tension, memories and patterns still live in the body, mind & nervous system. No special fitness, flexibility or path required. Just an openness and willingness to be happy, healthy & free.
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Each 2-hour session offers intuitive guidance & simple holistic practices designed to give you a daily toolkit:
Supporting the body
From water & light, to nature & food— small things that nourish without restricting.Mini yoga, energy & lymphatic routines (5–10 minutes)
To purify & detox, awaken vitality & radiance. Nothing strenuous. Just enough to wake up your body or calm it down.Breathwork & Nervous system integration
From energising to deeply restorative, gentle techniques for strength, safety & harmony.Somatic & fascial care
To soften pain & tension & release bracing or protective postures.Letting-go practices for mind & emotions
Welcome what's still held & letting it go.Meditation & self-enquiry
Resting in allowance, love & peace - remembering your true nature. -
When: Last Sunday of the month, 10am–12pm
Next Date: 29th Nov
Where: The Yoga Tree, Stirling
Price: £88 per session
Bonus: You will receive a guidebook & downloadable toolkit including mp3 meditations & practices.