EVENTS

TEA & TRUTH

A weekly gathering in meditation, enquiry & good company.

  • Satsang means "gathering in truth." Each week we sit together in meditation, reflection and honest conversation, remembering that happiness, peace and freedom aren't somewhere else they are right here and right now. Rooted in timeless wisdom from ancient sages, mystics, and healers, we explore the truth that we are not separate, but an intimate part of the universe.

  • Satsang is for anyone with a quiet longing for something deeper — joy, freedom or inner transformation, whether you are just beginning or years along the path. No experience needed, and no specific religion, spiritual path or belief system required.

  • Welcome and Attunement.

    A short contemplation on a timeless teaching.

    Silent or guided meditation, with occasional chanting/mantras, breathwork, releasing or enquiry

    Herbal tea, questions, sharing and assistance with fellow kindred spirits

  • When: Every Thursday, 7pm

    Where: The Yoga Tree, Stirling

    Price: £7, drop in any week

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Luminosity 

Body, mind, soul & spirit — one integrated care.

  • A monthly space to meet yourself in love, allowance, and surrender—instead of fear, resistance, or the constant urge to fix.

    Perhaps you can sense that something in you is asking to be tended. And at the same time you feel stuck or you still meet parts of yourself with impatience, criticism or resistance.

    Maybe it's old stories or pain that won't let go. Maybe it's patterns that live in your body or mind long after you've understood them intellectually. Maybe it's just the quiet sense that there's more vitality available—and you don't quite know how to access it.

    Luminosity is not about adding more practices or trying harder - it’s about small gentle ways to support your whole being not just tending to parts of it.

  • Luminosity is for anyone walking a healing or spiritual path who sense that old stories, pain, tension, memories and patterns still live in the body, mind & nervous system. No special fitness, flexibility or path required. Just an openness and willingness to be happy, healthy & free.

  • Each 2-hour session offers intuitive guidance & simple holistic practices designed to give you a daily toolkit:

    Supporting the body
    From water & light, to nature & food— small things that nourish without restricting.

    Mini yoga, energy & lymphatic routines (5–10 minutes)
    To purify & detox, awaken vitality & radiance. Nothing strenuous. Just enough to wake up your body or calm it down.

    Breathwork & Nervous system integration
    From energising to deeply restorative, gentle techniques for strength, safety & harmony.

    Somatic & fascial care
    To soften pain & tension & release bracing or protective postures.

    Letting-go practices for mind & emotions
    Welcome what's still held & letting it go.

    Meditation & self-enquiry
    Resting in allowance, love & peace - remembering your true nature.

  • When: Last Sunday of the month, 10am–12pm

    Dates: 25th Oct, 29th Nov

    Where: The Yoga Tree, Stirling

    Price: £22 per session – each stands alone but offers different tools building a stronger base over time.

    Bonus: You will receive a guidebook & downloadable toolkit including mp3 meditations & practices.

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